The Roanoke Rapids High School Cross Country teams will begin practice Monday August 1 at 4:30 pm at the start of the Canal Trail across from the Roanoke Rapids Lake Park.
All perspective runners must be academically eligible and have an up to date physical (within the last 365 days) to be able to participate.
The weather will be very hot so runners should wear appropriate clothing and good running shoes. Runners should also be hydrating now to prepare for the start of practice.
If you plan on running this year or have any questions please email coach Mark Snead at