The first day of Men's and Women's Cross

Country practice will be Monday August 4th.

Will start at 10 AM at the start of the Canal Trail at the RR Dam.  This is located

across from The RR Lake Day Use Park at 100 Oakwood Avenue.

Runners need to have a current physical and be dressed ready to run.  Water will

be provided, but runners may want to bring their own.

Potential runners, if they have not let Coach Snead know already, are asked to email

Coach Snead at This email address is being protected from spambots. You need JavaScript enabled to view it. to let him know you are interested in running or if

you have any questions.