August is World Breastfeeding Month, and this year’s theme, Breastfeeding and Work: Let’s Make it Work!, asserts the importance of supporting working moms who are breastfeeding.
If you are like most families, you enjoy your summers traveling, relaxing, unwinding, and having fun.
By now, many of you may be aware of the 2015 Robert Wood Johnson Foundation County Health Rankings.
You may recall from my January column, I decided to make a realistic health goal for myself – be a healthier person than I was in 2014.
When you first think of the month of February, most think of Valentine’s Day — a day where we send flowers, cards, or other gifts to show our love for our partner.
Let’s face it, how many of us start each New Year with resolutions that sound like this: “I am going to lose 50 lbs. in the next 6 months” or “I am going to run 5 miles a day” or “I am not going to eat any sugar, carbs, or dairy” or even “I am going on an all liquid diet.”
Over the last several months, there has been much attention and fear surrounding the Ebola virus. We have another clear, present, and preventable danger, the HIV/AIDS epidemic.